Rising Star Gymnastics Training Center

Where fun and success go hand-in-hand!

   CONGRATULATIONS STATE      CHAMPIONS LINN & ANNALISA!

 

 

COMPULSORY GIRLS TEAM ~ Levels 4 to 6

Our competitive team programs are for students who have a great enthusiasm for gymnastics and have also attained an advanced skill level. Our team programs provide an environment where students learn skills such as goal setting, dedicaiton, time managment, sportsmanship, teamwork and the ability to overcome obstacles. A positive atmosphere encourages athetes to achieve their dreams and reach their full potential in gymnastics.

Levels 4, 5 and 6 are compulsory levels, meaning that all the gymnasts at that level perform the same routines at competitions. Compulsory gymnasts train between 7 1/2 to 16 hours per week. Compulsory gymnasts compete between the months of August and December. Level 4 gymnasts can qualify to the State Championships by scoring a 34.5 at any competition. Level 5 & 6 gymnasts can qualify to the Zone Championships by scoring a 31.0 at any competition. A score of a 34.0 at Zones qualifies a gymnast to the State Championships.

Compulsory Workout Schedule

Level 4 Girls (Younger)

 

 MONDAY Tuesday
 WEDNESDAY FRIDAY
4:00-8:00 3:00-6:00 4:00-8:00 3:00-6:00

Level 4 Girls (Older)

 

 MONDAY WEDNESDAY FRIDAY
4:00-6:30 4:00-6:30 4:00-6:30

 

Level 5/6 Girls

 MONDAY WEDNESDAY FRIDAY
 4:00-8:00 4:00-8:00 4:00-8:00

 

Level 6 Girls

MONDAYTUESDAYWEDNESDAYFRIDAY
4:00-8:004:00-7:004:00-8:004:00-8:00

 

 

 

 

 

 

 

 

 

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